I got up and duly booked my legs bums and tums. Got down to the gym, walked in and yet again the teacher is on holiday. No problem they have cover. Except it was a step class. I wish they had told met hat when I booked.
Last time I did a step class I really hurt my poorly knee. I walked in and walked back out. Not prepared to do something to my knee which will mean I can't do any of the other classes.
I didn't go home though. I did 10K on the bike. Wasn't a wasted journey.
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