Second PT session today. I was late thanks to traffic on Derby road and being unable to park on Alma Leisure Park. I forgot that not only was it Orange Wednesday but it was also half term! It was a nightmare getting there; traffic was just stood still for ages. I finally got there about 20 mins late. I managed to do what she asked and then we went through my challenges for the week. They are:
1 – Walk/run incline treadmill 20 mins challenge
2 – 2000m @Level 5 in 12 minutes on the rowing machine (beating time each time I do it)
3 – Abs core exercises
All of which look absolutely horrible.
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