Well I shall start with weigh in shall I? Could have been a LOT worse. I stayed the same. I am trying to see this as a victory but I know that the weekend of fun will be evident next weigh in instead..... So still 8lb lost. About a million to go!
Actually I probably should say how much I have to lose to be in the healthy range of things. My BMI started this journey at 36.4. This is the obese category which isn't a surprise. In order to get to a BMI of 25 (this is classed as the top of the healthy weight band) I needed to lose 73lb. Which equates to 5st 3lb.
Currently my BMI is 35.1 and I now have 65 lb to lose. This is 4st 9lb. I have shied away somewhat from writing this down or even working it out because it can just seem so insurmountable and be counter productive. I am trying to work in pounds and assuming to just get to the next lowest ten. As in my next goal would be for my pounds to lose to be in the 50s not the 60s. Hopefully achievable in the next two weeks of I can stay away from the fish and chips ;-)
The aqua Zumba teacher was ill this week so I did two aqua cise classes back to back. Very different teachers for each and very different styles. Good but my skin is very dry now.
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