Been a bit naughty.
I haven't done any exercise since my run on Wednesday. I just haven't had the inclination.
Friday I was stuck ask day again as my car was being serviced. I was so grumpy that I went out, drank seven pints of lager, ate a plateful of buffet food and sang Meatloaf on the karaoke. Fun night And just what I needed but not great for my health! My mental health needed it though.
So then yesterday and today I decided to spend the days with my kids. Saturday morning we went to the cinema, I was going to go for a run in the afternoon but we had the mother of all thunderstorms right over us. The lightening was a bit scary! Then my hubby went out in the evening so I was on child duty. Today I had a lovely family day with the kids. Really needed it.
Nutrition wise it could have been better but I didn't go crazy. Will definitely be over my calorie goal - I haven't added it up yet. Daren't! but hopefully not over my daily recommended amount. Apart from Friday which I think I blitzed in alcohol alone......
Back on it tomorrow. Weigh day in the morning which is always sobering. Then aquacise and more glossing. Getting high off the fumes....
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