I used to look at those poor buggers running along the road in the rain at 8AM on a Sunday morning wondering what on earth they were doing. This morning there I was 8:20pm pounding the pavement. Idiot.
I am now on week 2 of my couch to 5k. Day one. It was 5 mins warm up followed by 90s run and 120s walk for 20 minutes, then five mins cool down. Just that extra 30s run really did feel like a killer. But I know I can do this as I used to run for 30mins at a time before all the Health issues. I just need to get back into it.
Possibility of doing body balance at 6pm tonight. Can't decide if to book myself on it or not as I have my sister and crew coming for tea. Might be tight for time. Decisions decisions.
No comments:
Post a Comment