Todays class was legs, bums and tums again. Slightly different routine but same principle. I used a 4kg weight for bicep work and a 2kg for tricep. Was about right. At first I thought the 2kg was too light but after a million tricep exercises it was all burning!
But that's arms I hear you cry! Yep. Confuses me too. They should rename it. There is a lot of lunging and floor work which works the legs and tummy and today we did some bum lifts and squeezes we didn't do last week. Not much cardio so I am going to try and fit in going out for a run later.
Am I a size 8 yet? Feels like I have been doing this forever.....
No comments:
Post a Comment