Rest day today. well I say rest but they're isn't any really is there..... Been to Alton Towers today with the kids. Took them to cebeebies land and they loved it. Alton Towers is an enormous place though so my actual rest day involved no rest at all and I have walked 12,000 steps today. Smashed my daily target of 7500 (not including my exercise).
Should do a run first thing tomorrow morning but the balls of my feet hurt so much at the moment I am not sure how that will work out!
I may need some encouragement to get moving tomorrow about 8am!
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