Last night I genuinely had to take an ibuprofen tablet 💊 my arms were killing me that much ! So out of practice ..... Anyway I slept well and woke up feeling alright at 7:15am so duly booked the 9:30 class. I then feel back to sleep and woke up at 9am in a blind panic ! Luckily I had got my gym kit out the night before (if you fail to prepare then prepare to fail) so was out the door for quarter past and made it in time .
Today's class was legs, bums and tums. I was OK during the warm up but the first five lunges were like someone stabbing tiny hot knives into my thighs. I didn't get out of breath at all but the muscle 💪 work was tremendous. I picked up 1.5kg weights which were about right for the tricep work but bit light for anything else. Might get 2 or 2.5 if I do it again. Or both maybe. A few other ladies had two sets and I did wonder why.
I was still the largest lady in there. Even the old dears in there were skinnier than me. Must persevere though . Rome wasn't built in a day .
you were largest there which is why you are there? Well done, sounds like you're going strong.
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